Easy to make

Lunch that travels
  • School lunch
  • Work day
  • Meals that travel
  • Balanced

Gluten and dairy free

Disney food options
  • In the parks
  • On a cruise
  • In California
  • Orlando area

Choose a new

Recipe to mix things up
  • Breakfasts
  • Dinners
  • Desserts
  • low allergen

Get Inspiration Here

Join us here for tried and true gluten free and dairy free dining options. Find quick lunches, healthy options, soy free and egg free choices as well as tips and reviews from many fantastic gluten free and dairy free offerings at Disney World and surrounding area. When we started eating gluten free and dairy free, it was difficult, and that is why we are sharing some of our favorites and tips in hopes of making it easier on you!

Before you begin

We are not doctors, nor can we give you medical advice. We are mothers who were able, through a long process of trial and error, to find a way to heal our children through dietary intervention. We advise you to talk to your health care practitioner before making dietary changes. It is wise to consult with your health care professional on your diet as you go to ensure you are not unintentionally doing something that may be damaging to your health. Eat well and be healthy!