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Gluten Free Dairy Free Lunches

Gluten Free Dairy Free Lunches

Here is a quick look into Bean’s lunch bag on any given day. Hopefully you can get some ideas for something new to add to your gluten, dairy, soy, and egg free lunchbox! Look for thermal lunchboxes or bags that are lead free and contain […]

Garden Grill Breakfast gluten free dairy free

Garden Grill Breakfast gluten free dairy free

We arrived for an early morning (pre park opening) breakfast at Garden Grill so that we could eat and then ride Soarin’ without fighting the crowds. This part of our plan worked out wonderfully and it was worth the meal just for the sake of […]

Jungle Skipper Canteen Lunch Gluten Free Dairy Free

Jungle Skipper Canteen Lunch Gluten Free Dairy Free

Jungle Skipper Canteen Lunch Gluten free dairy free Jungle Skipper Canteen Lunch Gluten free dairy free

To start with, this restaurant was a hidden gem…literally! It is tucked back out of a busy pathway and easy to miss, but once inside, I was so surprised to find out this restaurant was pretty huge, beautifully themed, and half empty during the busy Thanksgiving week!!!

Our host was funny and he got us all laughing right off the bat. We had just finished up our Jungle Cruise adventure before coming to lunch, and we didn’t know the restaurant theme was tied to the ride theme, so that was a cute surprise. When our server came, she explained the low allergen menu and, again, did not suggest a chef to come to the table. She did warn us that there was a confusing component to the menu. They say “For gluten, For Milk, For Peanut” meaning that it is safe to eat if you have those allergies. That could read the opposite, so it was good that she pointed it out to us.Jungle Skipper Canteen Lunch Gluten free dairy free

I pretty much never, ever, EVER eat fried chicken with my gluten and dairy allergy combination, so this menu item was a fun thing to try. I also ordered a salad, and I’m glad I did because the veggies served with this large piece of chicken were sparse.

The star of this meal was the beautiful sauce under the chicken. When coupled with each bite, it made a sweet, spicy, lovely mix. I truly enjoyed it. The salad was nothing to write home about. It may look like there is cheese on it, but that is a radish or carrot or other mystery veggie. The disappointment for me was that they brought the salad with my meal. I would have preferred it before hand, otherwise it was fine.

Jungle Skipper Canteen Lunch Gluten free dairy free Jungle Skipper Canteen Lunch Gluten free dairy free

My Eldest ordered the steak dish, which also looked sounded good. It looks like it needs more vegetables, as well, from this photo, but I was told it tasted good, so that is a win. The service was slow, here, and our meal did stretch out for quite some time. Additionally, I have to comment on the low allergen menus…they lack the drink section so it wasn’t until we were leaving that I saw beautiful bubble tea and souvenir mugs! I know my kiddo would have enjoyed that, but it was not presented to us as an option. If you go here, take BOTH menus so you can check that out.

As we were on the dining plan, the dessert was a must try. We were all excited by the stunning images of creative desserts. Why, Disney, was there not a single dessert option for a gluten free dairy free individual on that low allergen menu? Not even a dish of sorbet. And the server said “Sorry, I know you’re here to celebrate your birthday, but we don’t have a dessert for you!”. Great. So, afterward I noticed sorbet on my daughters gluten free rice pudding dish and I wondered why didn’t they just offer me that? The rice pudding was gluten free, though not dairy free. I feel like if I would have asked for the chef, they would have come up with something that the server was not aware of and this is one area where I lost out, repeatedly, during our trip. Instead of wasting my dining plan dessert, I just asked that they apply my salad to that instead. Grumble grumble. BUT all that aside, we all truly enjoyed this meal and we all recommend it if you are not in a hurry and want to laze over a nice meal in a delightfully themed restaurant.

Jungle Skipper Canteen Lunch Gluten free dairy free

Jump over to EasyWDW and find some wonderful photos of the restaurant theme and more reviews from the new menu!

Mama Melrose’s Ristorante Italiano Gluten Free Dairy Free Dinner

Mama Melrose’s Ristorante Italiano Gluten Free Dairy Free Dinner

To begin our first meal at Mama Melrose, the server brought us a low allergen meal. This is the new trend to avoid bringing the chef to the table each time, and for this meal it worked out smoothly. There were options we could enjoy […]

Erin McKenna’s Bakery NYC Disney Snack Dessert

Erin McKenna’s Bakery NYC Disney Snack Dessert

This stop is always a must for me. Gluten free dairy free bakery! YES! However, I must warn you…I’m kind of picky about my gluten free baked goods. You see, I have been baking gluten free for over a decade and, not to toot my own […]

Saratoga Springs Resort Artist Palate Breakfast

Saratoga Springs Resort Artist Palate Breakfast

While staying at the SSR (Saratoga Springs Resort) we stopped in for breakfast with the counter service meal plan at Walt Disney World. For the first meal, I ordered from the low allergen menu, the Bounty Platter without dairy or gluten.

Allergen Menu Artist Palate Saratoga Springs Resort Disney

I noticed on this trip that rather than have a chef come out at each meal, Disney has prepared menus for allergies at the restaurants and they like to have the server help guide you through the menu and offer the chef only if needed. So, I only saw a chef once on this trip, which is very different than previous trips. There are pluses and minuses to this change, which I’ll go into later, but for now, the breakfast…

The Bounty Platter had eggs, bacon, sausage, and Mickey Waffles! I was pretty excited to try it. The results…the eggs were delicious, but hit and miss each day. The sausage was also delicious. I didn’t eat the bacon, but it looked fine. The waffles, however, were a major disappointment. Now, I have been cooking gluten free dairy free for 10+ years and I can make a half dozen different recipes of waffles that are better than these!? I don’t get it?! The inside has the bizarre texture that is somehow elastic and raw like all at the same time. Gross. I passed on these. My teen ate them, smothered in syrup, and didn’t seem to mind, but I prefer a closer to waffle texture, so that was the last time I ordered those.

gluten free dairy free snacks

When using the dining plan, you have a meal and a snack included. The store had plenty of gluten free dairy free snacks available, as you can see here.  BUT this is where I get grumpy again. All the brownies and cookies have dairy! In 2007-2009, Disney provided French Meadow Bakery cookies and brownies that were gluten AND dairy free. Before that, they had some products that were both gluten and dairy free by Divvie’s. Now, if you are unfortunate enough to have a gluten AND dairy allergy…you get Enjoy Life Foods. Blah. The most blah of all gluten free dairy free options. I’m glad they exist, but they are so boring!!! I can bake SO much better at home, and there are so many other companies out there that do much better as well. Considering the AMAZING desserts my group ate all week, I was disappointed with my ongoing deluge of Enjoy Life Food cookies, overly sweet chocolates, and toffuti/rice dream.  The allergies ARE an important part of why we traveled to Disney in the first place, so I hope they can turn that around a little bit, moving forward. Still, you can see they had the usual chips, popcorns, food bars, plus granolas, nuts, and fruits. You won’t go hungry!

disney flourless chocolate cakeNow my kid, who is not allergic to dairy, got an omelette with seasoned potatoes and a flourless chocolate cake as her snack side item. Um, that looks a LOT better than an enjoy life food cookie (grumble grumble). It was a much loved dessert for breakfast and the rest of the breakfast food was considered good and as expected. All in all, we enjoyed the ease of ordering and quick service here. The staff at the registers were all very helpful and friendly in explaining how the Disney dining plan worked, as well. I recommend it!

Tokyo Dining Epcot Dinner

Tokyo Dining Epcot Dinner

We began our reservation by waiting for about 10-15 minutes to be seated for our 6:40pm meal. Once seated, I was surprised how loud and busy the restaurant was. I don’t know why I had the silly notion that it would be zen like! This […]

Erin Mckenna inspired Chocolate Chip Banana Bread Recipe GF CF

Erin Mckenna inspired Chocolate Chip Banana Bread Recipe GF CF

I didn’t even realize that I liked banana bread until I tried Erin Mckenna’s chocolate chip banana bread in Disney Springs (pictured below). It was so delicious! Who knew that banana would benefit from chocolate (ok, maybe everyone knew that except me!) Upon arriving home, […]

Discovery Cove and Seaworld gluten free dairy free

Discovery Cove and Seaworld gluten free dairy free

seaworld discovery cove gluten free dairy free

Underwater Grill Seaworld:
This restaurant was listed as “Allergy Friendly”. It is also listed as a fine dining option. The server, like many others we encourted, lacked any training on dealing with allergies.  She brought bread to our table.  I asked if they offered a gluten free bread and she said no. I was doubtful that this was the case, so I mentioned that the restaurant is advertised as their “allergy friendly” option.  She made a comment that it was regarding nut allergies. Again, this seemed doubtful to me, but I didn’t push it.  She must have asked someone, because another girl came out and said they do have gluten free bread (buns) across the street at their sister eatery

, but that they would have to warm them up.  Did we want them to do that? Um, yes.  That’s why I asked.  So, off they went. They didn’t offer an olive oil for the dairy free among us, but I’m sure they would bring it if you asked. My daughter had steak and mashed potatoes. I had a salad. The food was fine, but nothing outstanding.  The service was sub par when compared to Disney, but the staff were all friendly. The reason to dine here is really for the view.  You have a beautiful shark tank that takes the entire wall of the restaurant, and that view is what made this meal worthwhile.

Aquatica:
We went to the Aquatica water park two of the mornings during our trip. You can bring in prepacked snacks such as chips, bars, trail mix. I brought in gluten free bars and chips as well as bottled water. We bought some soda and additional chips while we were there.  There was a sit down restaurant, but we didn’t eat a full meal here, so I have no review. I noticed they had frozen fruit bars in strawberry that would likely be gluten and dairy free.

 

Seaworld:
Seaworld had 3 different Gluten Free To Go snack pack options at their shopping stores.  They weren’t available everywhere, but we did notice them, so you can ask for help locating. I emailed Seaworld in advance of our trip, and they were unhelpful with any specifics.  My questions came back unanswered and I received an auto email response instead.

Gluten Free Discovery Cove , Seaworld, Aquatica – Dairy Free Orlando

Discovery Cove:



You start your day at Discovery Cove with breakfast and lunch as well as snacks.  We waited in line, and the chef came out to ensure us that the eggs, ham, and potatoes were all gluten free. We didn’t ask about dairy, this time.  We just stuck with the potatoes, ham, and fresh fruits. We noticed some more options as we walked through.

Lunch was a repeat of waiting in a line (longer line this time) and then a chef came out and helped us with safe food options.  We then stepped to the side while the chef prepared our food.  We had my favorite French Meadow Bakery brownies (I wish Disney still offered these!  LOVE Them!) sauteed veggies, tilapia with tomatoes and onions, rice and peas, and a burger with a sad looking gluten free bun. They also offered the Gluten Free to Go allergy box with cookies, sucker, gummies. You could walk up and ask for the snack box any time of day.  They also had lays potato chips for snacking and a frozen fruit bar (strawberry) at most drink stands.

Universal Orlando Gluten Free Dairy Free Dining

Universal Orlando Gluten Free Dairy Free Dining

Mama Della’s at the Portofino Universal Hotel June The Portofino has plenty of fine dining options. I loved the singers that went from table to table in this restaurant. They came to our table twice, and their voices were smooth as silk. I would have […]

DisneyLand Gluten free and Dairy free

DisneyLand Gluten free and Dairy free

We are back with a review of 3 days eating gluten free and dairy free in Disneyland California. We hope this information can help you on your travels and/or inspire you in your kitchen! Not all of the amazing caramel apples are gluten free, but […]

Disney Cruise Gluten free Dairy free dining

Disney Cruise Gluten free Dairy free dining

Disney Wonder Cruise Triton’s Lunch
disney cruise gluten free dairy free

Meals are all included when you are on the ship. We opted to eat lunch here, as it was not at all busy. My appetizer was not what I ordered, but it was fine. Dairy free and gluten free. No problem.

Disney Wonder Cruise Triton’s Lunch

Bean declined the gluten free bun for her burger and fries.

Disney Wonder Cruise Triton’s Lunch

My chicken dish was fine, but bland. After the truly amazing chefs at Disney World, I have been spoiled! The Cruise Line did a great job bringing safe foods, but they were pretty bland and they would have been so much better with a little sauce, spice, or oil blend.

Disney Wonder Cruise Triton’s Lunch

While everyone else had strawberry shortcake and lava cake, our only option was plain rice dream or tofutti. Ok, but I paid extra for some espresso to put on top of mine…for some flavor!

Disney Wonder Cruise Animator’s Palatte Supper

Salad…fine.

Disney Wonder Cruise Animator’s Palatte Supper

Bean enjoyed her steak. Potato could have used something for moisture.



Disney Wonder Cruise Animator’s Palatte Supper

My chicken dish was fine, but again could have used some flavor or sauce.

Disney Wonder Cruise Parrot Cay Supper

Interesting appetizer that worked for our allergies. It was also a little bland, but it was very pretty.

Disney Wonder Cruise Parrot Cay Supper

Bean really enjoyed her steak and the gravy. She doesn’t get a beef gravy very often, so that was a treat for her.

Disney Wonder Cruise Parrot Cay Supper

This chicken meal was better, as the chicken had some spice rub, which I liked.
The breakfasts on the boat were pretty good with plenty of fresh fruit and denver egg mixtures with or without potato.
All in all, Disney World wins for best food for the gluten free dairy free crowd, but there is still AMPLE food to choose from on the cruise
ship. Much more then what I pictured. There are always choices of fresh fruit, fresh vegetables, hot dogs and hamburgers without buns, plus drinks. The dinners all have rice dream or tofu ice cream and EnerG rolls (though we did not receive anything to put on our rolls). There was rice milk on the ship, but it was never in a location accessible without putting someone out. The calling and letting them know in advance of our allergies didn’t seem to make much of a difference. The process was still not as smoothly run as it is in Orlando, but they do a better job than most restaurants we have to choose from locally. On the Castaway Cay island, there was chicken, chips, fruit, potato salad and hot dogs to choose from.

Disney Resorts

Disney Resorts

Some of our favorite gluten free dairy free meals have been enjoyed at the resorts of Walt Disney World. Here is an assortment for you to peruse!

Disney Springs

Disney Springs

Gluten free and dairy free dining experiences over the years at Downtown Disney and now Disney Springs.

Grand Floridian Cafe Breakfast

Grand Floridian Cafe Breakfast

Ok where do I begin? First, we had JUST enjoyed 1900 Park Fare the day prior and it was my new favorite, but I thought my husband may enjoy the non character version so I suggested Grand Floridian Cafe. We had not trouble getting night prior reservations for breakfast.

Upon being seated, our experience was negative all the way around. First, the server was very sweet, but she took it upon herself to start discussing our gluten and dairy allergies and telling us what we can and can’t eat. She didn’t know what she was talking about, however, which was bizarre. Normally a chef comes out, which we did ask for after that strange interaction.

grand floridian cafe gluten free dairy free breakfast

Next, the wait was SO SO SLOW! I couldn’t understand it as I knew there was a huge buffet next door and I could see the restaurant was not even close to busy. We waited. And waited. And waited!

So, we were already over it when our food arrived. My teen’s steak looked like a burnt puck and I was told it tasted about the same. She asked for med rare, but got scorched. Then, to make matters even more disappointing, all the food was only so so.  At the price point these meals are set, I expected to be delighted with every bite. Instead I was longing for a local diner or to be back home where I could prepare a better meal for a fraction of the price. We had an additional meal, not pictured. My youngest ordered the eggs Benedict because she loved the ones she had next door the day prior, but these were vastly different and drowning in sauce to the extent that she could taste nothing else. She didn’t care for her dish, either. This was a total disappointment and the next time I am looking for breakfast near the Grand Floridian, it will be at 1900 Park Fare, for certain.

grand floridian cafe gluten free dairy free breakfast

1900 Park Fare Breakfast Grand Floridian

1900 Park Fare Breakfast Grand Floridian

This was a last minute choice and we were able to book reservations the night prior without trouble. Our favorite has been Crystal Palace for years and years, but this just may be a new winner! I especially loved the guac and salsa options on […]

Boma Dinner and Dessert Animal Kingdom Lodge

Boma Dinner and Dessert Animal Kingdom Lodge

Again, I don’t know why I didn’t take meal photos, but there were plenty of safe and enjoyable options for us here. We always like the dessert, which is simple but yummy! This is a great choice for our larger gatherings with little kids because […]

Vivoli il Gelato Disney Springs Dessert

Vivoli il Gelato Disney Springs Dessert

It was a beautiful, but surprisingly hot spring day at Disney Springs. We stopped at Vivoli il Gelato in hopes of something dairy free. They had a special of the day which was a lemon sorbet and strawberry sorbet with a canned sparkling water sweetened beverage poured in. The whip cream seen on top is not dairy free, but ordering without that would be a safe bet. They can clean serving spoons before hand, but there is risk of cross contamination of course. These were incredibly tart for the kids, and they didn’t love them, but it was cold and refreshing while we listened to a high school band play Disney classics by the water. It was a lovely little stop.

 

Hanger Bar Disney Springs Lunch

Hanger Bar Disney Springs Lunch

I have been looking forward to trying the gluten free food here since it opened, and mainly because I loved the idea of checking out the theme and the details in decoration. I wasn’t disappointed. There was a story on every surface! We went for […]

The Plaza Dinner

The Plaza Dinner

Our first ever visit to the Plaza on Main Street started off with a bit of frustration. The staff who handled check in that day didn’t seem well trained as to what they were doing and there was an excessive amount of confusion. This was […]

Crystal Palace Breakfast

Crystal Palace Breakfast

We had another delightful morning meal at Crystal at Palace this spring. It is always a family favorite. This time around, my daughter said “Mom, I would really LOVE it if the chef could make me a crepe. Do you think they can do that here?” I said that while they may not, there was no harm in asking. Well, the chef busted out the magic and brought her a savory crepe, which she adored. I didn’t post the other photos because they are almost exactly the same as the ones below, so take a look, but everything was delicious. We had gluten free dairy free vanilla glazed donuts, and the chef offered us Mickey waffles, but we declined. You cannot go wrong at Crystal Palace!

Boma Dinner Animal Kingdom Lodge

Boma Dinner Animal Kingdom Lodge

I am not sure why I didn’t take photos of the main dinner meal, but I LOVED the Boma dinner. We haven’t had dinner here in years, and it was so much better than I remembered. There were many options on the buffet that were […]

Bongos Disney Springs Dinner

Bongos Disney Springs Dinner

My husband has been wanting us to try Bongo’s Cuban restaurant at Downtown Disney, Orlando. We finally found a time to dine there for lunch. To start with, the menu as labeled for gluten free options, which was very convenient. I just asked if they […]

Hollywood Studios

Hollywood Studios

Breakfast, lunch and dinner at the Hollywood Studios in Walt Disney World.

Epcot

Epcot

The gluten and dairy free food we have enjoyed at Epcot

Sci Fi Diner Dinner

Sci Fi Diner Dinner

We all love this place! When we came in, they gave us new allergen free menus. One was for gluten free options and the other was for dairy free options. Because I needed both, it was a bit odd and confusing, but the chef came […]

The Writer’s Stop Dessert

The Writer’s Stop Dessert

I ducked in to grab my husband a coffee while he rode Star Tours for the 3rd time, with the kids. I asked if they had anything gluten free this time, and they did. They had a Mickey Mouse shaped macaroon in bright green or bright red. I didn’t get it, because the intense food coloring did not appeal to me, but it was nice to know that there is an option other than EnjoyLifeFood cookies. I would assume that cross contamination is an issue, however, as they share the case with all the other baked goods.

Main Street Bakery

Main Street Bakery

I’m sure you’re wondering how we could possibly eat more food, but while waiting for the parade, I ran and got root beer floats from the Main Street Ice Cream Parlor. We love these toffuti root beer floats and they are a bit of a […]

Crystal Palace Breakfast

Crystal Palace Breakfast

You certainly wouldn’t ever guess it, but in my real life, I am a healthy eater. In Disney World, I consume crazy amounts of food, and what better place for that than the Crystal Palace. The chef came over and showed us what was safe […]

Pepper Market Breakfast and Dinner CSR

Pepper Market Breakfast and Dinner CSR

One morning, we stopped at Pepper Market for a late breakfast while visiting with family. I find that it is much easier to order here than it used to be now that they have done away with the paper system that was oddly confusing. I went to an open window and asked about an option to make a gluten free dairy free pancake. The person at the counter called my request to the kitchen and got it started. My daughter liked her pancakes, and the serving was large. I did ask for adult portion, knowing she loves pancakes.
pepper market csr dinner disney world gluten free We wanted to order pizza to the room one night, but for the gluten free girl, we walked to Pepper Market and got an order of tacos on corn shells. To make this dairy free, order without cheese.  She really enjoyed it. We did ask for the chef to come out and ensure safety, which went quickly during the evening (not as busy as the morning). They didn’t have a good dessert option to offer with the dining plan, but they had these gluten free Hilltop cookies to try. My daughter didn’t have much to say about the cookies, but she loves tacos and she really enjoyed her dinner.pepper market csr dinner disney world gluten free