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Gluten Free Dairy Free Lunches

Gluten Free Dairy Free Lunches

Here is a quick look into Bean’s lunch bag on any given day. Hopefully you can get some ideas for something new to add to your gluten, dairy, soy, and egg free lunchbox! Look for thermal lunchboxes or bags that are lead free and contain…

Toothsome Chocolate Emporium Universal Gluten free Dairy free

Toothsome Chocolate Emporium Universal Gluten free Dairy free

We were curious about this place because the theme was so fun and over the top, however, it is not one I can recommend for gluten free and dairy free options. While the menu was large, and the server was eager to assure us that…

Raglan Road gluten and dairy free

Raglan Road gluten and dairy free

We wondered into Raglan Road, thinking we were going their counter service Dublin counter part, and ordered their gluten free fish and chips. I was so surprised that they were not the same? The fish breading was different. Not necessarily better or worse, but different. My daughter preferred it and had we stayed a little longer, we could have enjoyed live music. My teen reports this was a place she would love to go to again!

StoryBook Dining Artist Point Gluten free Dairy Free

StoryBook Dining Artist Point Gluten free Dairy Free

We had such a fun night at the Artist Point Storybook Dining character meal with Snow White, the Evil Queen, Dopey and Grumpy. We have been to the old Artist Point several times in the past and it was a quiet retreat from the hustle…

Sanaa Disney Animal Kingdom Lodge gluten free dairy free dinner

Sanaa Disney Animal Kingdom Lodge gluten free dairy free dinner

We keep going back here! It has become one of my favorites, for sure. Even though it was a cold night to go out and see the animals, they were incredibly active and I have never witnessed giraffes running so much before! It was amazing to see this beauty just beyond the window.

Sanaa has quickly risen to the top for experience due to the amazing resort beauty and the wonderful food options for those with allergies. The spicy shrimp dish is so good! I have never had anything like it. While the gluten free naan is more like a tortilla (a dense one) it is still a great vehicle to use for tasting the amazing sauces and dips. All, but one, were gluten free and dairy free. We have such a fun time whenever we come here, it is truly a treat. I highly recommend it!

Whispering Canyon Cafe Breakfast gluten free dairy free disney

Whispering Canyon Cafe Breakfast gluten free dairy free disney

It has been several years since we stopped in for breakfast, but this seemed a great time to visit with family and enjoy the beautiful views in and around the resort at Wilderness Lodge in Walt Disney World. For the gluten free dairy free crowd,…

Mizner’s Lounge Desserts gluten and dairy free at the Grand Floridian

Mizner’s Lounge Desserts gluten and dairy free at the Grand Floridian

We stopped in at the second floor Mizner’s Lounge to enjoy some of the live old timey music and to enjoy whatever treat we could find on a beautiful day. They had a delightful raspberry sorbet option that was both dairy free and gluten free.…

The Boathouse gluten free dairy free

The Boathouse gluten free dairy free

What a beautiful setting for a meal!

We sat outside on the water for a lovely evening meal in March. The Boathouse is owned by my husbands hands down favorite restaurant in Chicago, Gibsons. Going into the Boathouse with that in mind is not a good place to start. This is more casual and fun and less of a formal experience, but I do think it was a good addition to Disney Springs, all in all. We ordered salads and added the option of cuts of steak. They were fine, but nothing too exciting. My husband’s steak was better and I am sure you are going to have the best meal at a steakhouse if you don’t order salads as an entree.

Even still, our server was very attentive and helpful and we were surprised to find that they did have a gluten free dairy free dessert brownie on the menu. I took this to go, as I was really not hungry, but it was a nice option in Disney Springs for a gluten free dairy free dessert. Served warm and with a raspberry sauce, it’s something different from the usual options.

The baked potato came without any toppings, which did surprise me. I expected something to elevate this a bit. Would we go back? Maybe to try the burgers, because I’m curious what an award winning Gibson’s burger tastes like! And, again, the view and location are lovely. Enjoy!

Pineapple Upside Down Cake gluten free dairy free Erin McKenna’s Disney

Pineapple Upside Down Cake gluten free dairy free Erin McKenna’s Disney

Well, what ever you can think of, they are baking it at Erin McKenna’s without gluten, without dairy! This pineapple upside down cake is a huge serving of traditional sweetness that will transport you back to Grandma’s kitchen. Texture is gooey, cakey, and delightful and…

Early Fall at Erin McKenna’s Bakery Disney Springs Gluten Free Vegan

Early Fall at Erin McKenna’s Bakery Disney Springs Gluten Free Vegan

 Ready for a tour of Erin McKenna’s last summer early fall options? We stopped in mid September on a hot day, and both chocolate and vanilla soft serve options were available, which was a treat. In addition, they already had pumpkin spice cupcakes available, which…

Erin McKenna’s Bakery NYC-Gluten Free, Vegan Ice Cream

Erin McKenna’s Bakery NYC-Gluten Free, Vegan Ice Cream

A nice September stop at Erin McKenna’s Bakery in Disney Springs delivered a delightful and very hard to find treat…vegan soft serve ice cream with caramel sauce! This is the best option for dairy free ice cream, and the toppings are just such a treat. So glad we passed by! More samplings coming in a future post.

 

Daily Poutine Disney Springs

Daily Poutine Disney Springs

Ok, so Canadian fries with meat and sauces on them? Hmmm…That just isn’t barking up the right tree for me, but my 17 year old was excited to try it! While I don’t eat dairy or gluten, the teen only avoids gluten, so this dish…

Amorette’s Patisserie Gluten Free Desserts

Amorette’s Patisserie Gluten Free Desserts

As we sat in Disney Springs, enjoying a sunny and productive morning and wrapping up a snacking lunch, we noticed the Amorette’s Patisserie building. While the kids finished their lunches, my husband and I went in to check it out. I did not expect to…

Fish and Chips Gluten Free Dairy Free Cooke’s of Dublin Disney Springs

Fish and Chips Gluten Free Dairy Free Cooke’s of Dublin Disney Springs

Well, it may be a case of invasion of the body snatchers because I voluntarily ordered fried food!!! This is a shocking new development, but when I saw this walk up counter service option that was gluten free and dairy free at Disney Springs, I had to try it at least once!

Cooke’s of Dublin didn’t have long lines to order, but the wait was quite long. Even though there was only 1 person ahead of me to order, I waited about 30 minutes. There were many larger orders ahead of mine. That being said, I got a beautiful piece of white fish breaded in a rice flour champagne mixture, eliminating the gluten and dairy. The result was fantastic! The texture on this fish was near perfection. My only complaint was the overall flavor being quite bland. I recommend LOTS of lemon and salt with this fish.

The fries are fine. I am not excited over fries on a good day, and couldn’t get too worked up about them here, but the choices for those with gluten and dairy allergies are amazing. Most of the menu could be made safely, and they even had these giant cookies labeled gluten free!

I didn’t try the cookie, but I do recommend a stop at Cooke’s of Dublin. While we couldn’t find a table, we did notice many nice outdoor tables with heat lamps. This would be a lovely space to stop and enjoy a counter service meal at Disney Springs. I’m glad I tried something new!

gluten free cookie disney springs
This cookie is bigger than my hand!

The Polite Pig gluten free dairy free lunch

The Polite Pig gluten free dairy free lunch

As we were still making our way around Disney Springs for gluten free dairy free snacks, we decided to try the Polite Pig. We noticed this restaurant as it was located just outside the lime parking garage, and we walked by it on our start…

Erin McKenna’s Bakery Cookie’s and Brownies gluten free dairy free

Erin McKenna’s Bakery Cookie’s and Brownies gluten free dairy free

Of course if we are tasting our way around Disney Spring, stops at Erin McKenna’s were a given. I was looking forward to the delightful dairy free ice cream! The texture was unique and soft serve and yum! Disappointment set in when they didn’t have…

Frontera Cocina Disney Springs Gluten Free Dairy Free CS

Frontera Cocina Disney Springs Gluten Free Dairy Free CS

As part of our adventure to eat our way around the new Disney Springs via quick service, we made a stop at Frontera Cocina for gluten free tacos. The one that is dairy free with red onions was the pork taco. The one with dusting of cheese can be made dairy free by ordering without cheese.Pork taco frontera cocina disney gluten free

The review is that they are good, fine, but not as good as our favorite tacos back in Chicago.

The Guacamole and chips were a hit and were quickly gobbled down. The staff was very friendly!

While the burger place and pizza place had lines that looked to be 30 minutes long, you could walk up to the quick service window and order with 1 or 0 people in front of you. I wonder if shoppers don’t realize they can order there? I don’t know. If you need something quick, this was a great option!  Pork taco frontera cocina disney gluten free

 

Paradiso 37 Disney Springs Dinner Gluten Free Dairy Free Options

Paradiso 37 Disney Springs Dinner Gluten Free Dairy Free Options

On our first night in town, we checked for last minute reservations and found that Paradiso 37 at Disney Springs was open. My oldest loves all Mexican foods, and the youngest likes Asian and American foods. The menu looked like it would hold something for…

ERIN MCKENNA’S BAKERY NYC DISNEY SNACK DESSERT

ERIN MCKENNA’S BAKERY NYC DISNEY SNACK DESSERT

Back for more! I am quite spoiled by my local Chicago Swirlz gluten free dairy free cupcakes. Their cookie dough variety is the best. Additionally, I make very good chocolate gluten free dairy free cupcakes at home, so in order for me to get excited…

Piña Colada gluten and dairy free with Raspberry Sauce

Piña Colada gluten and dairy free with Raspberry Sauce

While at our Saratoga Springs Resort, we had a time period where we had to wait for a leak in our room to be fixed up. While waiting, we sat by the pool and ordered some non alchoholic drinks. The bartender told us that the Piña colada was always a great dairy free choice (also gluten free). I am not sure if that is the case that it will ALWAYS be dairy free, but I was glad this one was because it was delicious! The raspberry swirl really made this drink and we used our snack credits to enjoy them. While I doubt I’ll go back to SSR, I would certainly grab one of these if I did wind up back there!

1900 Park Fare Character Breakfast gluten free dairy free

1900 Park Fare Character Breakfast gluten free dairy free

I have mentioned that Disney was trying very hard to avoid bringing a chef to the table and, for the most part, it was working well. There were a few times during our trip that the servers were not aware of the full options and…

Dole Whip gluten free dairy free

Dole Whip gluten free dairy free

I finally had a Dole Whip! After so many years of hearing that they are, in fact, dairy free, I took the plunge and tested the waters during a Thanksgiving Day visit to the Animal Kingdom Park. As it was a holiday celebration, I opted…

Sanaa Dinner Gluten Free Dairy Free

Sanaa Dinner Gluten Free Dairy Free

We enjoyed our Sanaa dinner so much on previous visit that we had to do this again! This is a wonderful treat on the dining plan as we were able to try so many great foods. We did pay the extra for bread service, per recommendation of our server. Our server insisted we must try the bread service, even the gluten free version, as it is a house specialty. I was skeptical as I am not that impressed with the gluten free bread products in Disney, but this was quite good. The texture was thin and flat, not thick or puffy, but the flavor was nutty and nice. The different sauces to dip were all very good as well and it was fun to try. I don’t think I’ll do that again, as I already had too much food, but it was good to do once!

The server advised us as to what was dairy free and gluten free on the menu and the dining plan included a nice sampler option where I chose a shrimp dish, an aloo gobi  style dish, and a third which I forget. These are served with rice. The spicy shrimp was my favorite by a long shot! One of the dishes was packed too full of soy beans and that over took all flavors, but the spicy shrimp was so delicious, I would go back and order that without hesitation.

The server brought out a layered mousse that was said to be gluten free (this surprised me, based on the photo) but not dairy free. For myself, I had mango sorbet and berries. Surprisingly, this is the most thoughtful presentation of sorbet on our trip and the berries were a nice touch. Everyone enjoyed the meal and I can, once again, recommend making the trip to Animal Kingdom Lodge to enjoy Sanaa!

sanaa gluten free dinner

Garden Grill Breakfast gluten free dairy free

Garden Grill Breakfast gluten free dairy free

We arrived for an early morning (pre park opening) breakfast at Garden Grill so that we could eat and then ride Soarin’ without fighting the crowds. This part of our plan worked out wonderfully and it was worth the meal just for the sake of…

Jungle Skipper Canteen Lunch Gluten Free Dairy Free

Jungle Skipper Canteen Lunch Gluten Free Dairy Free

To start with, this restaurant was a hidden gem…literally! It is tucked back out of a busy pathway and easy to miss, but once inside, I was so surprised to find out this restaurant was pretty huge, beautifully themed, and half empty during the busy…

Mama Melrose’s Ristorante Italiano Gluten Free Dairy Free Dinner

Mama Melrose’s Ristorante Italiano Gluten Free Dairy Free Dinner

To begin our first meal at Mama Melrose, the server brought us a low allergen meal. This is the new trend to avoid bringing the chef to the table each time, and for this meal it worked out smoothly. There were options we could enjoy without requiring complicated customization, so we ordered from the low allergen menu at the same time as the rest of our group.  The low allergen menu has the dessert options listed, but not the drinks, so that was always little scramble while we figured out what fun beverages we wanted at the start.

Our server brought us gluten free rolls while the rest of the party received bread. We were served our own olive oil and herb mix without the cheese. This was very nice, as it is often overlooked. The bread was nothing exciting. It was not warm, it was not particularly good nor was the texture appealing. I am not sure what brand this is, but if I had to guess, I would say EnerG? Now, years back, Disney used to carry French Meadow Bakery Italian Rolls and those were by far the best gluten free dairy free bread rolls I have ever tasted! I would love it if they would bring back an option like that. Even Canyon Bakehouse has a better roll! This is not exciting and got left on the table. My daughter can eat dairy so she had a caprese salad, which was fine. Nothing noteworthy. It was 1 slice smaller than the server described, so she received 3 slices of tomatoes instead of 4. Not much of an appetizer to share.

The dinner was very good. I had a gluten free noodle dish with shrimp and veggies, and I requested just an olive oil sauce rather than the suggested marinara. It was very good and I quite enjoyed it!

My daughter ordered the steak with potatoes and veggies and she also enjoyed her dish. No rave reviews, but she said it was good.

We were on the dining plan, so although everyone was pretty full, we ordered dessert. Look at this beautiful gluten free option that works for those who can eat dairy! And notice that cup of plain Toffutti in the front of the second picture? That is how they do ALL dairy free gluten free desserts in Disney World these days. The most exciting offering I get is a choice between vanilla or chocolate dairy free ice cream. No syrup, no toppings, just plain. Sometimes the only option was  a cup of fruit. This is a pretty big step back from what Disney used to offer the dairy free crowd. We had wonderful gluten free dairy free brownies from French Meadow and their giant delicious cookies! Some chefs would bake Bob Red Mill brownies as well, such as Crystal Palace. And many chefs would warm the pre packaged brownies before serving and top with some syrups or decorations. This is so plain and it lacks the attention or effort that previous options entailed. Still, I like Tofutti and I had at least 1 option here, so that was a bonus.

Overall, this is a good choice for the gluten free dairy free crowd.

Mama Melrose's Ristorante Italiano gluten free dinner

Erin McKenna’s Bakery NYC Disney Snack Dessert

Erin McKenna’s Bakery NYC Disney Snack Dessert

This stop is always a must for me. Gluten free dairy free bakery! YES! However, I must warn you…I’m kind of picky about my gluten free baked goods. You see, I have been baking gluten free for over a decade and, not to toot my own…

Saratoga Springs Resort Artist Palate Breakfast

Saratoga Springs Resort Artist Palate Breakfast

While staying at the SSR (Saratoga Springs Resort) we stopped in for breakfast with the counter service meal plan at Walt Disney World. For the first meal, I ordered from the low allergen menu, the Bounty Platter without dairy or gluten. I noticed on this…

Tokyo Dining Epcot Dinner

Tokyo Dining Epcot Dinner

We began our reservation by waiting for about 10-15 minutes to be seated for our 6:40pm meal. Once seated, I was surprised how loud and busy the restaurant was. I don’t know why I had the silly notion that it would be zen like! This was Disney during Thanksgiving week, after all.

Our servers were very friendly and helpful. On the dining plan, they advised we choose two of the gluten free sushi rolls as our entree, and miso soup for an alternative to the dessert as they did not have a gluten free dairy free dessert option. I was pleased with that, as a warm bowl of soup sounded quite nice. A bottle of gluten free soy sauce was brought to the table.

The miso soup was fine, the tea was nice, and the dinner was fun and enjoyable. The sushi tasted the same as the quick service option in Epcot, but with many more choices. If you love sushi, I recommend this. The dinner did take a VERY long time, and I had forgotten how sprawling Disney Dining can be. I was getting a little anxious to leave when the staff came out with a candle in a cup of fruit singing a happy birthday song in Japanese. That was very sweet and we all enjoyed ourselves quite a bit.

There was only one area where I was confused and that was in paying the bill. With the dining plan and a party of 8, I am used to tip being included, but it appeared they did not include the tip. I went ahead and added the recommended amount, but later when looking closer, I believe they did include the tip in the first place and I double tipped. Oh well, good karma will hopefully come back. They were very busy and working hard, so it is not a waste. I found the receipt there didn’t match what every other dining establishment gave us while we were in Disney, so just look carefully at those numbers and enjoy some sushi!

Tokyo Dining Epcot Gluten free

Erin Mckenna inspired Chocolate Chip Banana Bread Recipe GF CF

Erin Mckenna inspired Chocolate Chip Banana Bread Recipe GF CF

I didn’t even realize that I liked banana bread until I tried Erin Mckenna’s chocolate chip banana bread in Disney Springs (pictured below). It was so delicious! Who knew that banana would benefit from chocolate (ok, maybe everyone knew that except me!) Upon arriving home,…