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Discovery Cove and Seaworld gluten free dairy free

Discovery Cove and Seaworld gluten free dairy free

Underwater Grill Seaworld: This restaurant was listed as “Allergy Friendly”. It is also listed as a fine dining option. The server, like many others we encourted, lacked any training on dealing with allergies.  She brought bread to our table.  I asked if they offered a […]

Universal Orlando Gluten Free Dairy Free Dining

Universal Orlando Gluten Free Dairy Free Dining

Mama Della’s at the Portofino Universal Hotel June The Portofino has plenty of fine dining options. I loved the singers that went from table to table in this restaurant. They came to our table twice, and their voices were smooth as silk. I would have […]

DisneyLand Gluten free and Dairy free

DisneyLand Gluten free and Dairy free

We are back with a review of 3 days eating gluten free and dairy free in Disneyland California. We hope this information can help you on your travels and/or inspire you in your kitchen!Disneyland gluten free dairy free

Not all of the amazing caramel apples are gluten free, but this one was. It was a layer of caramel on apple with white chocolate and chocolate decor. It was not dairy free, but it was gluten free. 3 of our group shared this, and they reported it as being very good!

Dinner at Ariel’s Grotto was a treat for us, and it was my favorite low allergen dining spot of the trip. The children enjoyed a starter of fruit, jello and optional cheese as well as salad.

For the adults there was a tier of appetizers to choose from. While the standard seafood was not gluten free, the chef offered to make anything I wanted gluten free and dairy free. I only opted for the salad, olives, and tomatoes for appetizer. They were quite good. The yellow tomatoes were very sweet and tender and the salad had a wonderful dressing. I very much enjoyed the variety of olives to sample

While the others in our party were served warm bread, we were not offered a bread option. I asked our waiter if they had gluten free rolls and olive oil and they did. They were brought to us, promptly. As it was a chilly evening, my daughter appreciated the warm gluten free rolls.

For dinner, the children both had the tri tip steak and mashed potatoes. These were gluten free, but not dairy free. The chef assured me she could make anything dairy free if I wanted it, but she recommended the rice instead of potatoes. I opted for the sustainable fish of the day, which was a wonderful choice.

The children liked their steak and potatoes and I LOVED my fish. It was cooked with a wonderful, subtle flavor. It was not overwhelmed by oil or seasoning, yet it delivered a nice taste. The fish was tender, flaky, and perfectly cooked. The vegetables served alongside included squash on the grill and a pineapple red pepper salad in addition to wild rice. While I love all of these dishes, I was not able to eat this much food in one setting. I focused on the fish, and much of the rest had to be forfeited for this trip. I was left craving this fish for the next week!

The chef was very friendly and kind here, and I would highly recommend this restaurant to those with allergies. My suggestion would be to speak up for what you would like, however, as we would not have received all aspects of our meal had we not asked for them.



For dessert, we only had one option. It was a bit odd, but actually quite refreshing and nice. We had a blood orange sorbet with berries. It was a tad too bitter to eat the whole thing, but one bite of sorbet with a bite of berries was a nice combination.

We ordered room service from the Disneyland Paradise Pier Hotel. They brought gluten free dairy free eggs and potatoes with peppers. The potatoes were delicious. We enjoyed these with tea and honey.

A different morning we ordered breakfast from the Disneyland Hotel Steakhouse 55. The atmosphere in this hotel was great. It was a calm retreat from the standard Disney dining. I opted for a simple breakfast of tea and frozen gluten free dairy free waffles. They offered to jazz these up a bit, but I was not in the mood for much more than a plain waffle. The rest of the group ordered omelets.

In addition to these dining options we also ate at the following venues:

House of Blues in Downtown Disney. Here my daughter had a gluten free burger, gluten free fries, pickle, tomato, lettuce, and no bun. I had a pork sandwich and coleslaw. I didn’t ask if the pork sauce was dairy free and or gluten free and I did end up feeling quite sick after this meal. It was the only meal that upset my stomach on the trip. My daughter was fine with her meal, but we made a point to make sure hers was gluten free.

We had a quick service lunch at Troubador Inn in the Disneyland Park. We had baked potatoes and brats with saurkraut. The only guaranteed gluten free item was the baked potato, so that is what my daughter had. She loves baked potatoes, so she was content with this. I got a banana to go alongside as well as sliced apples.

Three members of our group ate at the Wine Country Trattoria in the California Adventure Park where they served gluten free pasta. I was not present for this meal, but I was told that is was good, not great.

The Surf’s Up quick service restaurant was our late lunch stop one day. It is located inside the Paradise Pier Hotel. At our lunch time, late afternoon, they were not interested in doing gluten free fries or looking for gluten free buns, but they were able to do a cobb salad (so so) and a burger without bun. The server was friendly, but the selection was very limited.

We enjoyed a free meal, courtesy of booking through Costco, at Goofy’s Kitchen. This is a character dinner. We have never been to a character meal with SO MANY characters. It was Pluto, Chip, Dale, Goofy, Aladdin, and Minnie! They had plenty of gluten free and dairy free foods to choose from on the buffet and the chef offered to make us gluten free pasta if we’d like it. We didn’t feel the need with all the other choices available. While they did not have a dairy free ice cream, they did have a gluten free dairy free brownie that they brought out at the end of the meal. It was my daughter’s birthday, so we were happy about that. The disappointment was that it tasted terrible. Despite the fact that it was our only dessert on the trip, save for the slightly bitter sorbet, we both took one bite and left it on the table. Disneyland California could benefit from some pointers on serving those with allergies from Disney World in Florida. We didn’t encounter any establishment to have rice or soy milk on hand, or rice or soy ice cream. The selection was surprisingly limited. We stopped at two ice cream shops and were told there was nothing dairy free, unlike the main ice cream shops in Walt Disney World.

Our final shopping for food took the place of fruit from the fresh fruit stands in each park. Here we found pineapple, banana, apple, pickles, and mango in addition to a few other snack offerings. I really enjoyed this as an alternative to chips or nuts throughout the day.

Disney Cruise Gluten free Dairy free dining

Disney Cruise Gluten free Dairy free dining

Disney Wonder Cruise Triton’s Lunch Meals are all included when you are on the ship. We opted to eat lunch here, as it was not at all busy. My appetizer was not what I ordered, but it was fine. Dairy free and gluten free. No […]

Gluten Free Dairy Free Lunches

Gluten Free Dairy Free Lunches

Here is a quick look into Bean’s lunch bag on any given day. Hopefully you can get some ideas for something new to add to your gluten, dairy, soy, and egg free lunchbox! Look for thermal lunchboxes or bags that are lead free and contain […]

Disney Resorts

Disney Resorts

Some of our favorite gluten free dairy free meals have been enjoyed at the resorts of Walt Disney World. Here is an assortment for you to peruse!

Disney Springs

Disney Springs

Gluten free and dairy free dining experiences over the years at Downtown Disney and now Disney Springs.

Grand Floridian Cafe Breakfast

Grand Floridian Cafe Breakfast

Ok where do I begin? First, we had JUST enjoyed 1900 Park Fare the day prior and it was my new favorite, but I thought my husband may enjoy the non character version so I suggested Grand Floridian Cafe. We had not trouble getting night […]

1900 Park Fare Breakfast Grand Floridian

1900 Park Fare Breakfast Grand Floridian

This was a last minute choice and we were able to book reservations the night prior without trouble. Our favorite has been Crystal Palace for years and years, but this just may be a new winner! I especially loved the guac and salsa options on the buffet. Great choices for vegetarians as well as the carnivores in the group. While the chef walked us through to show us what we could eat, and offered us to cook eggs without dairy, I was kind of surprised that they didn’t offer to bring a pastry or make a pancake or waffle, but knowing that these options are available, I just asked and they provided both! So, we loved our food and we really loved the interactions with the fun characters. This was a huge hit and I look forward to going back! They also brought me dairy free milk for my coffee, but the only issue was that they brought it in the same container as the regular cream and they left both on the table. I didn’t realize, and poured some by accident, took a drink and quickly realized what it was and spit it out! Thankfully I was able to taste the difference before it hit my tummy! But really, I highly recommend this fun breakfast experience.

1900 Park Fare Breakfast Gluten Free Dairy Free Disney1900 Park Fare Breakfast Gluten Free Dairy Free Disney

Boma Dinner and Dessert Animal Kingdom Lodge

Boma Dinner and Dessert Animal Kingdom Lodge

Again, I don’t know why I didn’t take meal photos, but there were plenty of safe and enjoyable options for us here. We always like the dessert, which is simple but yummy! This is a great choice for our larger gatherings with little kids because […]

Vivoli il Gelato Disney Springs Dessert

Vivoli il Gelato Disney Springs Dessert

It was a beautiful, but surprisingly hot spring day at Disney Springs. We stopped at Vivoli il Gelato in hopes of something dairy free. They had a special of the day which was a lemon sorbet and strawberry sorbet with a canned sparkling water sweetened […]

Hanger Bar Disney Springs Lunch

Hanger Bar Disney Springs Lunch

I have been looking forward to trying the gluten free food here since it opened, and mainly because I loved the idea of checking out the theme and the details in decoration. I wasn’t disappointed. There was a story on every surface! We went for an early lunch, at opening, and sat on the outdoor boat section which provided a beautiful view of the water and the car boats launching next door. I ordered the BLT  on a gluten free Udi’s style pizza crust and my child ordered the sliders. I LOVED my shrimp dish with delightful pesto style sauce. So good! A little difficult to eat with the crust, but worth the effort as it was such a treat. It was my favorite meal of the trip. My kids both had the burgers and neither of them were very excited about them. They ate them, but didn’t love it. But the thing that they all loved was the view and the theme. It’s a great lunch spot!

hanger bar disney springs gluten free dairy free lunch

The Plaza Dinner

The Plaza Dinner

Our first ever visit to the Plaza on Main Street started off with a bit of frustration. The staff who handled check in that day didn’t seem well trained as to what they were doing and there was an excessive amount of confusion. This was […]

Crystal Palace Breakfast

Crystal Palace Breakfast

We had another delightful morning meal at Crystal at Palace this spring. It is always a family favorite. This time around, my daughter said “Mom, I would really LOVE it if the chef could make me a crepe. Do you think they can do that […]

Boma Dinner Animal Kingdom Lodge

Boma Dinner Animal Kingdom Lodge

I am not sure why I didn’t take photos of the main dinner meal, but I LOVED the Boma dinner. We haven’t had dinner here in years, and it was so much better than I remembered. There were many options on the buffet that were gluten free and dairy free, but for me, the highlights were the roasted turkey and the salad with lime cilantro dressing. The true delight, however, was this dessert with toffuti and enjoylife cookies. Individually, I don’t love either product, but put together with a little chocolate, it was like magic. So so good! I had to buy them when I got home and re-create the magic. I highly recommend Boma for dinner, if it fits into your schedule. Our server was great. He even tracked down my favorite tea with honey. What a nice dinner for our group of 10.

Bongos Disney Springs Dinner

Bongos Disney Springs Dinner

My husband has been wanting us to try Bongo’s Cuban restaurant at Downtown Disney, Orlando. We finally found a time to dine there for lunch. To start with, the menu as labeled for gluten free options, which was very convenient. I just asked if they […]

Hollywood Studios

Hollywood Studios

Breakfast, lunch and dinner at the Hollywood Studios in Walt Disney World.

Epcot

Epcot

The gluten and dairy free food we have enjoyed at Epcot

Sci Fi Diner Dinner

Sci Fi Diner Dinner

We all love this place! When we came in, they gave us new allergen free menus. One was for gluten free options and the other was for dairy free options. Because I needed both, it was a bit odd and confusing, but the chef came […]

The Writer’s Stop Dessert

The Writer’s Stop Dessert

I ducked in to grab my husband a coffee while he rode Star Tours for the 3rd time, with the kids. I asked if they had anything gluten free this time, and they did. They had a Mickey Mouse shaped macaroon in bright green or […]

Main Street Bakery

Main Street Bakery

I’m sure you’re wondering how we could possibly eat more food, but while waiting for the parade, I ran and got root beer floats from the Main Street Ice Cream Parlor. We love these toffuti root beer floats and they are a bit of a tradition on our Magic Kingdom visits. It is probably the only time I actually eat a root beer float, so it was quite the treat.

Crystal Palace Breakfast

Crystal Palace Breakfast

You certainly wouldn’t ever guess it, but in my real life, I am a healthy eater. In Disney World, I consume crazy amounts of food, and what better place for that than the Crystal Palace. The chef came over and showed us what was safe […]

Pepper Market Breakfast and Dinner CSR

Pepper Market Breakfast and Dinner CSR

One morning, we stopped at Pepper Market for a late breakfast while visiting with family. I find that it is much easier to order here than it used to be now that they have done away with the paper system that was oddly confusing. I […]

Maya Grill Coronado Springs Resort Dinner

Maya Grill Coronado Springs Resort Dinner

As I mention below, we were happy to find that the restaurants at Coronado Springs Resort have improved, dramatically, from prior years when it comes to gluten free dairy free food options. We went to the Maya Grill for dinner, and we could easily look at the large menu in front of the restaurant to see what our gluten free choices were, as they were properly labeled.  For some reason, they were not labeled on the restaurant menus, so it was helpful for us to look before going in. Removing dairy is not difficult, so I ordered the Airliner chicken with steamed broccoli and rice on the side.  It was delicious! I don’t know how they made that chicken so yummy, but I just loved this meal. I intentionally ordered as safely as possible to avoid any stomach trouble and my tummy was just fine. I am so happy

we had gluten free dairy free options, AND even happier that they were so yummy!

My daughter ordered a steak, rice, corn, guacamole dish that did include cheese.  This is a lot of dairy for her stomach, but she felt good to order it after a day of eating no dairy, otherwise. I would order without the cheese. They brought her corn shells and she loved

Coronado Springs Pool Bar Pepper Market

Coronado Springs Pool Bar Pepper Market

During our trip to the Coronado Springs Resort, we decided to give Pepper Market, Maya, and the other eateries of the resort a chance to redeem themselves from past trips. The results? A success! To start with, I noticed that some of the menus posted […]

Be Our Guest

Be Our Guest

 Well, we braved the pre order option and used the filters to choose our Wheat Free Dairy free foods. We found out that if you do this, a chef will not be offered. They will just let you seat yourself and your food comes out. […]

Sci-Fi Diner Dinner

Sci-Fi Diner Dinner

We all love this place! When we came in, they gave us new allergen free menus. One was for gluten free options and the other was for dairy free options. Because I needed both, it was a bit odd and confusing, but the chef came out and apologized and helped us figure out what to order, safely. Also, I noticed some items on the dairy free menu that are gluten free, but they were not listed on the gluten free menu, and that is how we came about the dessert.
Starting with dessert, we asked if the chef could do a warmed gluten free dairy free donut topped with toffutti ice cream. My daughter loved it, and she ate every bite!
For her meal, she had the steak, veggies, and safe gluten free fries.  She said the steak was delicious, as were the veggies. So, that was a hit!
I ordered the Salmon BLT again. This time, the gluten free pita was very good and not hard, as it was the last time I ordered it. The sauce was great, the cucumber salad was tasty.  It was a very good meal and we all ate too much! The shell they used this time had a sweet type of flavor to it, which made me suspect it to be a Kinnikinnik product, but I didn’t ask.
For dessert, they only offer us plain ice cream (Rice Dream or Toffuti), but when we asked for the warmed donut, they happily obliged. For mine, I asked for a chocolate sauce, which is different than their fudge.  Still, it was a treat. I couldn’t eat it all, however.  Too much food!

Animal Kingdom

Animal Kingdom

Gluten and dairy free food we have enjoyed at the Animal Kingdom Park in Walt Disney World.

Kona Breakfast Polynesian Resort

Kona Breakfast Polynesian Resort

We decided to give the Kona Cafe another try, but this time, for breakfast. We had a large group of 12, so finding a non character non buffet option took priority.  Our seating was great, and we had a fabulous time as well as wonderful […]

Sanaa Animal Kingdom Lodge Dinner

Sanaa Animal Kingdom Lodge Dinner

Above is a salad sampler to share.  We loved thew watermelon salad with fennel as well as the chick pea salad in the middle.  The one on the far end was not gluten free, but they did have other gluten free and dairy free options. Our server, Chris, was a wonderful host and Chef Jake was so accommodating.  We had the best dining experience here, as the animals on the savana came up to the glass that adjoined our table.  I can’t recommend this restaurant enough.
Sanaa Animal Kingdom Lodge Dinner gluten free dairy free My entree consisted of dairy free gluten free options – chana masala, a roasted vegetable dish, and rice.

My daughter LOVES saag / palak paneer (not dairy free).  This wasn’t on the menu, but the chef offered to make her a gluten free version.  This was so nice of him!

Sanaa Animal Kingdom Lodge Dinner gluten free dairy free

They did offer a coconut rice pudding dessert as well as a mango sorbet, but I was hungry for some vanilla toffuti, and I ordered us a bowl to share.  That was a nice finish to a wonderful meal full of great new foods, fantastic views, a very fun and helpful server and more. Plan to spend some time here and try some of the unique African wine flights.
A final recommendation would be to go early and ask for a table at a window.  If you are prepared to wait for this, you’ll be rewarded with a magical view.
For sure, this is a new family favorite!

Sanaa Animal Kingdom Lodge Dinner gluten free dairy free