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Disney Resorts

Disney Resorts

Some of our favorite gluten free dairy free meals have been enjoyed at the resorts of Walt Disney World. Here is an assortment for you to peruse!

Disney Springs

Disney Springs

Gluten free and dairy free dining experiences over the years at Downtown Disney and now Disney Springs.

The Plaza Dinner

The Plaza Dinner

Our first ever visit to the Plaza on Main Street started off with a bit of frustration. The staff who handled check in that day

The Plaza, Disney, gluten free, dairy free, walt disney world

didn’t seem well trained as to what they were doing and there was an excessive amount of confusion. This was unlike what we were used to experiencing at Disney, so we were hesitant, going in. Once chef Ken came out to talk to us, however, all was right with the world. Chef Ken was a charming and helpful cast member who chatted with everyone at the table and discussed how he could make us safe and delicious foods at The Plaza. He even shared some tips he has developed for making gluten free breads taste like normal bread. He was really great. I can’t say enough good things about him.

For our lunch, I opted for the vegetarian sandwich, but because of my dairy allergy, I couldn’t eat all of the main ingredients, so he added some avocado and roasted the veggies, lightly. This was made very well and it’s a nice vegetarian gluten free dairy free option, though not my favorite flavor combination. The fries are made in a dedicated fryer and this restaurant can do a variety of dairy free ice cream options and brownie options. My daughter had a burger with fries and house made chips. She said it was pretty good, but not her favorite burger ever. Chef Ken mastered the gluten free bread, and that was so delicious! If you go to the plaza, I hope you get a chance to meet the chef. He was the real highlight of The Plaza.

Crystal Palace Breakfast

Crystal Palace Breakfast

We had another delightful morning meal at Crystal at Palace this spring. It is always a family favorite. This time around, my daughter said “Mom, I would really LOVE it if the chef could make me a crepe. Do you think they can do that…

Hollywood Studios

Hollywood Studios

Breakfast, lunch and dinner at the Hollywood Studios in Walt Disney World.

Epcot

Epcot

The gluten and dairy free food we have enjoyed at Epcot

Sci Fi Diner Dinner

Sci Fi Diner Dinner

We all love this place! When we came in, they gave us new allergen free menus. One was for gluten free options and the other was for dairy free options. Because I needed both, it was a bit odd and confusing, but the chef came…

The Writer’s Stop Dessert

The Writer’s Stop Dessert

I ducked in to grab my husband a coffee while he rode Star Tours for the 3rd time, with the kids. I asked if they had anything gluten free this time, and they did. They had a Mickey Mouse shaped macaroon in bright green or…

Main Street Bakery

Main Street Bakery

I’m sure you’re wondering how we could possibly eat more food, but while waiting for the parade, I ran and got root beer floats from the Main Street Ice Cream Parlor. We love these toffuti root beer floats and they are a bit of a tradition on our Magic Kingdom visits. It is probably the only time I actually eat a root beer float, so it was quite the treat.

Crystal Palace Breakfast

Crystal Palace Breakfast

You certainly wouldn’t ever guess it, but in my real life, I am a healthy eater. In Disney World, I consume crazy amounts of food, and what better place for that than the Crystal Palace. The chef came over and showed us what was safe…

Be Our Guest

Be Our Guest

 Well, we braved the pre order option and used the filters to choose our Wheat Free Dairy free foods. We found out that if you do this, a chef will not be offered. They will just let you seat yourself and your food comes out.…

Sci-Fi Diner Dinner

Sci-Fi Diner Dinner

We all love this place! When we came in, they gave us new allergen free menus. One was for gluten free options and the other was for dairy free options. Because I needed both, it was a bit odd and confusing, but the chef came out and apologized and helped us figure out what to order, safely. Also, I noticed some items on the dairy free menu that are gluten free, but they were not listed on the gluten free menu, and that is how we came about the dessert.
Starting with dessert, we asked if the chef could do a warmed gluten free dairy free donut topped with toffutti ice cream. My daughter loved it, and she ate every bite!
For her meal, she had the steak, veggies, and safe gluten free fries.  She said the steak was delicious, as were the veggies. So, that was a hit!
I ordered the Salmon BLT again. This time, the gluten free pita was very good and not hard, as it was the last time I ordered it. The sauce was great, the cucumber salad was tasty.  It was a very good meal and we all ate too much! The shell they used this time had a sweet type of flavor to it, which made me suspect it to be a Kinnikinnik product, but I didn’t ask.
For dessert, they only offer us plain ice cream (Rice Dream or Toffuti), but when we asked for the warmed donut, they happily obliged. For mine, I asked for a chocolate sauce, which is different than their fudge.  Still, it was a treat. I couldn’t eat it all, however.  Too much food!

Animal Kingdom

Animal Kingdom

Gluten and dairy free food we have enjoyed at the Animal Kingdom Park in Walt Disney World.

Sanaa Animal Kingdom Lodge Dinner

Sanaa Animal Kingdom Lodge Dinner

Above is a salad sampler to share.  We loved thew watermelon salad with fennel as well as the chick pea salad in the middle.  The one on the far end was not gluten free, but they did have other gluten free and dairy free options.…

Whispering Canyon Cafe Wilderness Lodge Breakfast

Whispering Canyon Cafe Wilderness Lodge Breakfast

We have never dined here for breakfast, and on our last day of the trip we ate a 10am breakfast. Chef Junior was quite the entertainer, as was our server. I forgot that the restaurant was themed and I don’t want to give away what turned out to be very funny surprises, so I’ll just say it was a fun time, and very loud! We had a blast. The food was good, too. Chef junior made us gluten free dairy free pancakes and all the breakfast goodies featured. We had more than enough to eat! I wasn’t a huge fan of the dinner at Whispering Canyon, but I LOVE the breakfast! Also, they have rice and soy milk available for coffee, if you ask!

Erin McKenna’s Baby Cakes Bakery Disney

Erin McKenna’s Baby Cakes Bakery Disney

  Back again in June 2013 for more goodies! I can’t rave the brownies enough.  But my stomach does get a bit mad at me when I eat this two days in a row. Still, what a nice treat option! Attached to the BabyCakes bakery…

Erin McKenna’s Baby Cakes Bakery Disney

Erin McKenna’s Baby Cakes Bakery Disney

  Back again in June 2013 for more goodies! I can’t rave the brownies enough.  But my stomach does get a bit mad at me when I eat this two days in a row. Still, what a nice treat option! Attached to the BabyCakes bakery…

Magic Kingdom

Magic Kingdom

Sharing our gluten and dairy free dining experiences at Magic Kingdom in Walt Disney World

Hoop Dee Doo Musical Review Dinner

Hoop Dee Doo Musical Review Dinner

We LOVED the Hoop Dee Doo Musical Review at Fort Wilderness.  The chef gave us most of the same food options as everyone else.  They had corn bread, and we did not (they did have gluten free corn bread, but not dairy free). They gave…

Pepper Market Coronado Springs Breakfast

Pepper Market Coronado Springs Breakfast

Why does the Coronado Resort have to be my favorite, but the restaurants have to be so TERRIBLE for people with allergies? Well, I gave it another try.  I will say the they have improved from a few years ago.  The chef, in the morning,…

Mara Breakfast Animal Kingdom Lodge

Mara Breakfast Animal Kingdom Lodge

We still had counter service credits to use, and since we were staying at Coronado Springs Resort, we decided to take our credits over to Animal Kingdom for breakfast.  The choices were good, and the food safe.  I will say that the gluten free waffle was the worst I have ever seen.  The inside was a bizarre texture that was nearly gelatinous!  Luckily, there was plenty of other food to eat.  The eggs at Sunshine Season were better, but this was a nice meal for the credits, and who doesn’t love visiting Animal Kingdom Lodge?

Sci-Fi Diner Dinner

Sci-Fi Diner Dinner

This was the kids favorite restaurant of the trip.  They loved it!  I had the gluten free dairy free version of the Salmon BLT with cucumbers and rice dream ice cream for dessert.  The result? Yum!  The chef doesn’t quite seem to understand the gluten…

Katsura Japan Epcot Lunch

Katsura Japan Epcot Lunch

I had my doubts about a gluten free safe meal at Katsura in Japan pavilion of Epcot, but we love sushi so we had to stop in and ask. The line was a little long and a little slow, but once we got to the…

Biergarten Dinner Epcot

Biergarten Dinner Epcot

This will look about the same as previous trips.  Disney has replaced the French Meadow Bakery brownies and cookies with OMG brownies and cookies.  This is a big disappointment to me, since the OMG products have dairy! Now the dessert selections on property seem to have been cut in half for the gluten free dairy free crowd.  At Biergarten, they brought us chocolate rice candy bars from Rice Dream, instead.  My daughter can handle some dairy, so she has brownies.  The chef gave us more than we needed for this one meal, which was very nice of him.  We enjoyed our dinner, as always. Love those pickled veggies!

Rose and Crown Epcot Dinner

Rose and Crown Epcot Dinner

We wanted to try something new, so we booked a dinner here.  They did a very good job catering to our allergen needs, however we were not excited about the food.  The new bread rolls are sweeter and softer than the old style. The Indian…

Sunshine Seasons Epcot Breakfast

Sunshine Seasons Epcot Breakfast

We hit rope drop and Soarin’, then we stopped at Sunshine Seasons for breakfast.  We used our counter service for the meal you see.  The chef made safe eggs for us. There was not a bread item to replace the biscuit in the counter service…

Narcoossees Grand Floridian Dinner

Narcoossees Grand Floridian Dinner

 

My daughter ordered filet mignon over white sweet potato mash. She did request a green vegetable, but it was left off her plate. EnerG rolls and olive oil were served. She enjoyed this dish very much.

I ordered the whole fish with rice and vegetables. The fish was prepared nicely, but the description of a soy lime sauce was misleading. Instead this tasted decidedly sweet and more like an orange maple. I am not a fan of sweet with fish, so I did not enjoy this as the sweet sauce over powered the entire dish. Also, it was incredibly difficult to eat as all components werestacked. The rice was buried and the wild greens on top in the way, to some extend. We enjoyed this beautiful restaurant and atmosphere, but I would not recommend it based on our food. We had better food at other locations around the Disney resorts and Epcot. My husband ate the surf and turf, and while he agreed it was good, it didn’t live up to the expectation we had going in.

Dessert consisted of brownies, tofutti ice cream, marshmallows and optional Hershey’s chocolate.

Raglan Road Disney Springs Lunch

Raglan Road Disney Springs Lunch

No reservation needed, we were able to stop in for lunch. While they did not have a gluten free menu, they did have gluten free fish and chips on their menu. We did not order this, and instead I ordered a safe meal of boiled…

Shutters Caribbean Beach Resort Dinner

Shutters Caribbean Beach Resort Dinner

We enjoyed our dinner at Shutters. The chef was able to modify the menu safely. I ordered simple foods: rice, chicken, mango sauce, vegetable. Gluten free EnerG rolls were brought out as well. The meal and service were very good.

Caribbean Beach Lunch

Caribbean Beach Lunch

We stopped for a quick late lunch. The options were typical : gluten free bun, burger. The chef may have been able to prepare more foods. We did not inquire further. They did have gluten free brownies and dairy free ice cream, but the chef and staff did not seem to know where items were located and everything took a little extra time to track down. Still, they can handle allergy needs and they were very friendly. The ordering process can be confusing as they have multiple windows to order from and each window has a different menu. Payment is taken at a separate line.