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Helpful Resources

Enzyme Stuff Karen DeFelice's site is a wonderful resource. "Digestive enzymes breakdown the food we eat so it can be used as a source of nutrients and a source of energy. All the food and nutritional supplements you consume will not do any good if they are not sufficiently broken down and absorbed by the body."
The Garden of Eating This is a produce dominated cookbook. It is a wonderful resource to begin a journey of eating gluten, dairy, and soy free as well as relying on healthy fruits, vegetables and pasture raised meats. For those new to the diet, this is a wonderful way to focus on many delicious foods that you can have, instead of focusing on those that you can't. The first half of this book is chalked full of information supporting this healthy way to eat. The second half is wonderful recipes to bring the diet to your home. Visit Rachel's blog here.
Laura's Blog Here you'll find recipes and nutrition information as well as articles written by Laura Schmitt, Nutrition Educator and co-founder of www.glutenanddairyfree.com
Body Ecology Diet Donna Gates offers up this wonderfully informational site to teach us how to get off of sugar, reverse or stop autism, introduce fermented foods and kefir and more!
Living Without Magazine This is a magazine for people with allergies and food sensitivities. The magazine is a helpful resource for finding safe foods, products and ingredients as well as interesting articles and recipes. The article leans toward gluten free, but there is also a wealth of information in each issue that pertains to broader allergen concerns in day to day living.
Eat Wild This is your source for safe, healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry and dairy products. From here you will be able to find what is available in your area.
Local Harvest The freshest, healthiest, most flavorful organic food is what's grown closest to you. Use their website to find farmers' markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.
The Gluten File Cara (also known as JCC's) ongoing collection of current medical articles, health connections, food updates and all things related to Gluten. A wonderful resource for anyone going gluten free.
Pecan Bread Many of us have found the Specific Carbohydrate Diet to be the answer to healing leaky gut when elimination diet alone is not enough. The Specific Carbohydrate Diet is a scientific diet based on chemistry, biology and clinical studies. It is detailed in the book, Breaking the Vicious Cycle, written by Elaine Gottschall, M.Sc..
Gifts of Nature Laura's first choice of all purpose flour mix. Works wonderfully when adding 1/4 nut flours to existing mixes. Fabulous taste and affordable GF mix comes in 10lb buckets.
Gluten Free Essentials An affordable and delicious option for many mixes that are free of gluten, dairy, nuts, some soy, and easily adaptable to egg free baking! A beautiful combination.
Namaste Foods Shannon's first choice of mixes for all her baking needs. Delicious gluten free treats for special occassions.
Breads From Anna Breads From Anna are mixes that come in a variety of allergen specifications to cater to those individuals on diets that exclude: Gluten, Soy, Rice, Corn, Dairy, or Yeast. Anna's mixes do not contain artificial ingredients or refined sugars, therefore they make a wonderful treat for those on a restricted diet.
French Meadow Bakery Here is a company who brings beautifully flavored and textured breads, cookies, brownies, pizza crusts and more for the gluten free population. Many products are gluten free, dairy free, peanut free, yet still may contain egg and or yeast. Their multi grain gluten free bread contains 4g of protein and 3g of fiber per serving.
Enjoy Life Foods A great source for allergen free breads, chocolate chips, and cereals made in a gluten free facility.
Ricera Foods Finally, a very EASY gluten free, dairy free, soy free yogurt with live cultures, whole grains, and it's organic too!
So Delicious Turtle Mountain company has brought out a great line of coconut based dairy substitutes. Yogurt, milk, and kefir are all wonderfully flavored, rich and full of great nutrient benefits. The coconut ice cream is quite a treat, as well.

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